The Best 3-Day Powerlifting Program

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What's included:

• Planning your weekly routine
• The Workout
  • Day 1 - Bench (5 exercises)
  • Day 2 - Rest
  • Day 3 - Deadlifts (6 exercises)
  • Day 4 - Rest
  • Day 5 - Squats (6 exercises)
  • Day 6/7 - Rest
• Diet tips for powerlifters

Description

Planning your weekly routine

This powerlifting program is a 3 day split, so, obviously, you will be training for just 3 days each week. When powerlifting, you train with three exercises in mind: Bench press, squats, and deadlifts. Needless to say, the routine listed below, is designed to work on each of these lifts. If possible, structure your training as follows:

• Monday – Bench day
• Tuesday – Rest day
• Wednesday – Deadlift day
• Thursday – Rest day
• Friday – Squat day
• Saturday – Rest day
• Sunday – Rest day